How to treat acne?

Acne is a common inflammatory skin disease which is characterized by pimples on the face, chest, and back among teenagers and adults which demands immediate attention to avoid having scars and pits. There are numerous treatments provided over the Internet, but here we are giving you the best handpicked remedies that would help you immensely.

For lovers of spicy food, ice creams, sugars, etc., having a lot of vegetables, nuts and fruits in their diet is the best bet. You can even add them to snacks, salads and soups to add necessary nutrients for your body’s better defense system. Also, there is an option of having dried fruit snacks and fruit juice that can help improving anyone’s skin in matter of days. Adding honey, bananas, onions and artichokes to your regular diet would be another wise step in the eradication of acne.

Vitamin D is said to be beneficial to those suffering from acne since it is crucial to skin and other body parts. In order to get optimum mount of Vitamin D, spend sometime time in the sun. To use a high SPF sunscreen lotion prior to any sun exposure is highly recommended. Having a walk everyday is considered good for decreasing the stress level. One must practice meditation, yoga, massage and exercise as it helps relaxing the body. One should also have at least eight glasses of water a day to stimulate the body’s process in the elimination of toxins and dead skin cells.

For those who have a habit of scrubbing their face: avoid it. Another do-it-yourself method is to reduce the intake of caffeine and carbohydrates since caffeine increases stress levels.

People suffering from Acne should take food rich in sulfur. Another useful method is using Benzoyl peroxide. It is easily available at any medical shop and comes in 5% and 10% concentrations in the form of lotion or gel. A 2.5% lotion or gel can be used daily in the beginning which can be increased to 10% gel twice everyday. The effect can be noticed after a month. While using, if you find any irritation on the skin, you MUST seek an appointment with any experienced dermatologist.

Also, there are various herbs like Cleavers, Butternut, Echinacea and Burdock which can be mixed with 5 ml of tincture to apply thrice a day to avail best results. Another home remedy is to mix the orange peel with water and apply it as a paste.

One should only use noncomedogenic skin care products like cleansers, moisturizers and sun block creams.